비타민 E 오일 효능 - bitamin E oil hyoneung

1. 비타민 E는어떤물질인가요?

비타민 E는항염증특성을가지고있는지용성물질입니다.

비타민 E는신체의필수영양소이며면역체계, 세포기능, 피부건강유지에도움을줍니다.

비타민 E는항산화물질이기 때문에활성산소로인한노화와질병을예방하는데효과적입니다.

비타민 E의 자세한 효능은다음포스팅을참조하세요.

2020/10/31 - [건강뷰티생활정보/식품+비타민] - 모르면 멘붕! 항산화제 비타민 E의 효능과 종류 | 음식

모르면 멘붕! 항산화제 비타민 E의 효능과 종류 | 음식

비타민 E는 항산화 물질입니다. 따라서 비타민 E는 활성산소로부터 세포를 보호하는데 도움이 될 수 있으며 노화방지에도 효과적입니다. 비타민 E는 지용성이기 때문에 신체는 평소에 비타민 E

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2. 비타민 E 크림의 효능

비타민 E는자외선으로손상된피부를회복하는데도움이될수있습니다.또한아토피성피부염에도 효과적이라고합니다.

시중에나와있는비타민 E 화장품은보통크림이나오일제형으로이용가능합니다.

비타민 E는 안티에이징크림, 아이세럼, 선크림, 파우더등수많은메이크업제품에첨가되어있습니다.

비타민 E는피부에쉽게 흡수됩니다.

크림이나오일형태로비타민 E를바를경우피부에흡수되면서피지선아래저장된비타민 E의 양을증가시킬수있습니다.비타민 E는자외선에취약하지만, 비타민 E와비타민 C를모두함유하고있는제품은 자외선에노출되더라도좀더오래지속될수있다고합니다.

동물을대상으로한연구는비타민 E 를 바른동물들이그렇지않은동물들보다자외선에강하고피부손상 또한 적은 것을발견했습니다.

3. 비타민 E 오일사용법

비타민 E 오일은안티에이징치료제로 사용될수있습니다.

비타민E는농도가짙기때문에충분히흡수될수있도록잠자기전에바르는것이 좋습니다.비타민 E는피부에완전히흡수되어야노화방지효능이있다고합니다.

시중에서처방전없이구할 수있는비타민 E 안티에이징크림은 0.05~1%의비타민 E를함유하고있습니다.

안티에이징용도로비타민 E 를 사용할경우순도와농도가높은비타민E 오일을사용하는것이좋습니다.

비타민 E 오일을바르는방법은다음과 같습니다.

- 미지근한물로깨끗하게세안합니다.

- 비타민 E 오일 10방울에코코넛 오일, 호호바오일등을한두방울섞습니다.

- 손가락을이용하여원형으로(혈액순환자극) 피부에바릅니다.

- 오일을바른후최소 20분후에눕는것이좋습니다.

- 비타민 E 오일은취침 30분전 / 일주일에 1-2회바르는것이좋습니다.

4. 비타민 E 와피부

- 색소침착개선

피부가어두워지고 잡티가생기는것은호르몬이나멜라닌색소가주원인입니다.

“기미” 라고도불리는피부색소침착은비타민 E의사용을 통해개선될수있습니다.

이때비타민 C도함께사용하면더큰효과를볼수 있습니다.

- 노화및주름예방

비타민 E는항산화물질이기때문에혈액순환을개선할수있습니다.

실제로비타민 E 오일을바른사람들은피부가탱탱해지고두꺼워지는것을경험할수있습니다

- 여드름흉터치료

비타민 E는여드름흉터 치료제로사용되지만아직그효과에대해서는과학적으로밝혀지지않았습니다.

연구에따르면비타민 E는혈액순환을 촉진하지만여드름흉터를회복시키는데는큰장점이없는것으로나타났습니다.

- 건조한입술개선

비타민 E 오일은 겨울철갈라지고건조한입술을개선하는데사용될수있습니다.

비타민 E는세포재생을촉진하기때문에건조한입술에 바를경우새로운세포가더빨리표면으로나오게되면서입술이촉촉해집니다.

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